#100daysofhappy. #100happydays. #100daysofhappiness. Happy happy happy.
I have recently started doing the 100 days of happy challenge on social media which, on day 12, I am sure some people are already bored of seeing, the rest of you wait on tenterhooks for my daily postings, don’t you? You little loves. I always knew I liked you.
This trend has got some stick for making people look at ‘boring’ posts on social media, that whilst the challenge has great intentions it should be kept private as those that dreamt it up state on their website state it is ‘for you’ and social media is just that – social. No one wants to see the daily pictures or posts of things that have made you happy – because no one else cares that seeing your friend for dinner or starting that book made you happy. You know what I say to those people? STOP BEING A PARTY POOPER.
Frank in ‘Father of the Bride II’ (what? It’s a cool film!!) taught us all that every party has a pooper but on this one occasion, this one time, I am taking a stand. NO PARTY POOPERS ALLOWED. If you don’t like people like me posting what you consider boring and mundane things that make us smile then, honey, hit that unfollow/unfriend button because I’d rather you left this party than sat there in the corner being a bitter Becky about it; even if you have got good hair.
Different people have different reasons for starting the challenge. A lot of people have spoken about wanting to see more positivity on social media, some have started because they don’t feel they have time to be thankful or happy so this gives them that time, and some people have done it just for the craic. Me? I did it because I needed to check myself. Honestly, I needed a lesson in gratitude. I am being pulled in a lot of different directions at the moment (I know, I know boohoo) and I was beginning to feel bitter and begrudge giving people my time and energy. I just wanted everyone to leave me alone for a year or two so I could catch up on my sleep and get back to feeling semi-healthy. I was exhausted, suffering with nausea and awful dizziness that just wouldn’t budge. I was becoming the previously described party pooper. Those friends that really needed me, it became something of a chore to be there for them – something that I hate to admit but it was the truth. I only wanted to see a select few people. Most of who live nowhere near me then when I realised this I became annoyed about this.
My darling Linda was trying to help me from her home in LA LA with remedies for dizziness and reminded me of the book she gifted me a year or so back called ‘The Magic’. The basic premise of the book is that thoughts become things; you need to take a moment each day to be thankful for what you have. The more you are thankful, the more good things come your way. Gratitude is the key to a happy life. I had originally opened the book to look at the health chapter but quickly realised that it wasn’t just my health that needed a look at. My attitude did too. The negative attitude I had recently copped wasn’t helping anyone and that I needed a serious lesson in gratitude. Just like anyone else I get tired and snappy and am not a joy to be around – normally that was restricted to early mornings and late nights but somehow it had spilled over to all day, everyday. I wanted this to change; I will always try and choose positive over negative and pessimistic people are my least favourite people. People that constantly feel sorry for themselves and feel the world owes them something are the absolute worst. So how had I become one of them? How would I change it?
That was when I recalled seeing various friends’ previously posting #100happydays and decided to Google it, twenty minutes later I was on the mailing list and had planned to start the next day.
That was just under two weeks ago and you know what, it’s worked! 12 days in and I am already feeling lighter in myself, getting back to where I need to be so I can be the best version of myself and live my best life with the people who mean the most to me. I’m feeling much more sociable, less sorry for myself but still as sleepy. Hey, some things never change. Once a sleepyhead, always a sleepyhead.
HERE’S TO THE NEXT 88 DAYS OF HAPPY.
p.s let me know your ‘happy’ moment from today
p.p.s 100happydays.com is the site you need if you want to start it yourself. HAPPY POSTING